Learn the Fundamentals
Evidence-based guides to help you understand fitness, nutrition, and energy balance. No BS, no quick fixes—just what actually works.
📊Basics
What is TDEE?
A beginner's guide to understanding Total Daily Energy Expenditure and why it matters for fat loss.
5 min readRead more →
⚖️Basics
Energy Balance Explained
The simple math behind all weight loss and weight gain.
4 min readRead more →
📏Basics
Understanding Body Fat: Meet Kaeton
What your body fat percentage really means, why it matters, and how to measure it properly.
12 min readRead more →
🥩Nutrition
The Protein Story: Meet Katelynn
Why protein matters more than you think, told through one person's journey.
8 min readRead more →
🔍Fat Loss
Why You're Not Losing Weight: Meet Stephen
The hidden reasons your scale won't budge (and what to do about it).
10 min readRead more →
😴Recovery
Sleep: The Missing Piece
How poor sleep sabotages your fitness goals and what to do about it.
7 min readRead more →
Ready to put knowledge into action?
Calculate your TDEE and start making data-driven decisions about your nutrition and training.
Calculate Your TDEE